Counselling is a therapeutic process by which understanding and healing can occur. It involves developing an honest and caring relationship between you and the counsellor, where you are free to share personal and challenging emotions. It is through this cooperative bond that allows you the freedom to explore feelings, challenge thoughts, and make informed decisions. Counselling is for individuals aged 10 and up. Examples of issues that bring individuals to counselling include, but are not limited to: Stress, Feelings of Sadness, Low Self-Esteem, Difficulty Making Decisions, Trauma, Anxious Feelings, Grief and/or Loss, Difficulties with Relationships/Friendships, Employment Stress, Lack of Motivation, Anger Management, etc.

As parents we sometimes need help understanding and working with our children. Consultation allows you the time to discuss your parenting fears and frustrations in a non-judgmental and caring environment. It also provides you the opportunity to collaborate with a professional on strategies to help support your child and family. A consultation may involve just one visit or multiple visits depending on the needs.